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12 Tips for Optimal Eye Health

Good Eye Care Habits & Hygiene

By practicing good eye care habits and hygiene, you can prevent many vision problems from occurring. Eye problems and the risks associated with vision loss only grow as you age. By neglecting eye care, you place yourself at a higher risk of suffering from cataracts, macular degeneration, glaucoma, diabetic retinopathy, and low vision.

So make sure you maintain great eye health by following these 12 tips for optimal eye health.  

1. Avoid rubbing your eyes

Itchy eyes can be a hallmark symptom of allergies, and though rubbing may bring temporary relief, it ultimately increases swelling and worsens the itch. If you wear contact lenses, rubbing your eyes can also dislodge or even break a lens, causing the lens to get lost or scratch the cornea. Plus, eye rubbing can lead to eye infections, since our hands are typically covered with a host of germs.

2. Regularly wash your hands

Conjunctivitis (pink eye) is often caused by germs and bacteria carried to your eyes by unclean hands. Frequently washing your hands with soap and warm water helps keep bacteria away and prevents eye contamination. Prior to inserting or removing contact lenses, make sure to wash your hands with mild soap and dry them using a lint-free towel. 

3. Beware of UV rays

By exposing yourself to sunlight and UV rays, you increase the risk of developing macular degeneration and corneal sunburn. Beyond just adding some style and zest to your look, sunglasses should protect your eyes from dangerous UV rays. Speak to your optometrist about the different options available for people who wear prescription eyeglasses or contact lenses too, to keep your eyes safe in the sun.

4. Stay hydrated

Staying hydrated is crucial for your body’s overall health and wellbeing — and that includes your eyes. Among other complications, if you don’t have enough fluid in your body, it impacts tear production and can cause dry eyes and irritation. Drink up!  

5. Don’t smoke cigarettes

Need some extra motivation to quit smoking? 

Smokers are more prone to developing age-related macular degeneration, cataracts, and other eye conditions. Cigarette smoking can also destroy optic nerves, which can adversely affect your vision over time. So think twice before you light up, and speak to your doctor about getting help to quit. 

6. Eat a healthy diet

Eat plenty of fruits and vegetables to ensure that your diet is rich in antioxidants, such as Vitamins A and C. These can be found in leafy greens (your mom was right about spinach!), orange vegetables (think, carrots and sweet potato) and citrus fruit. Furthermore, fatty fish like salmon contain essential omega-3 fatty acids which also promote excellent eye health. 

7. Keep a healthy distance from screens

Nip digital eye strain in the bud by positioning your computer monitor about an arm’s length away from the eyes and 20 degrees below eye level. Ideally, work in a room with enough diffused lighting to reduce stress on your eyes from the computer light.

8. Remember the 20-20-20 rule 

Speaking of computers, have you heard of the 20-20-20 rule? When using digital devices, rest your eyes every 20 minutes by looking 20 feet away for 20 continuous seconds. 

Once you’re at it, blink 20 times in succession to prevent dry eyes, and make it a habit to rise from your seat and take 20 steps to promote good posture and blood circulation, which helps your vision too.  

9. Be careful with eye make-up 

Make sure that your eye shadow, mascara, and eyeliner don’t cause your eyes an allergic reaction. Get in the habit of removing your make-up before going to sleep in order to avoid bacterial build-up from residual make-up left in the eye area. And, from time to time, clean your make-up brushes, especially those used to apply cosmetics around the eye area.

10. Sleep is golden

Just as with the rest of your body, your eyes need a break. So make sure that you get sufficient shut-eye (8 hours) each night to keep your eyes revitalized and healthy.

11. Wear protective eyewear 

Whatever you do, make sure your eyes are well-protected. If you’re swimming, wear goggles to prevent chlorine from entering your eyes. If you’re gardening or engaged in a DIY project at home, wear safety glasses to keep dust particles and bacteria at bay and prevent eye injuries. Ask your local eye doctor about protective eyewear for sports and other activities.

12. Regularly visit your eye doctor

Don’t underestimate the importance of getting a routine eye exam, whether you need an updated prescription or not. Even if you can see well today, a comprehensive eye exam can pick up early signs of eye diseases and conditions before symptoms become noticeable, such as glaucoma, diabetes, retinal holes which could lead to retinal detachment, and cancers like melanoma. Early detection and management can prevent further complications and serious vision loss down the line.

Only an eye doctor has the required knowledge, experience, tools and techniques to determine whether you have these or other eye conditions.

It is recommended that everyone gets a comprehensive eye exam once a year (or at least every two years). Children, whose eyes are rapidly developing, and people at higher risk for developing eye problems such as diabetics and older people, need to undergo eye exams even more frequently: at the minimum, yearly. 

During the evaluation, the eye doctor will check for things like: 

  • Farsightedness, nearsightedness, astigmatism and/or presbyopia
  • Eye coordination 
  • Optic nerve and eye pressure tests to spot glaucoma

It’s also important to be on the look-out for any changes in your vision. If you experience hazy or double vision, worsening eyesight, red eyes, eye pain, swelling or floaters, contact Dr. Jiang.  

Incorporate these tips and habits into your lifestyle to maintain healthy eyes and a high quality of life. Eye Clinic Markham offers comprehensive eye exams in Markham, Ontario , and will be happy to answer any questions you may have about ways to maintain healthy vision.

Do I need Eye Exams?

Do you wait until you notice a problem before visiting your eye doctor for an eye exam? Or do you schedule routine check-ups?

Many people are not aware of how important it is to have regular eye exams. In fact, it is the most dependable way to preserve your long-lasting eye health and quality vision.

Don’t make the mistake of waiting until you have a complaint about your vision before reserving your comprehensive eye exam. Book an appointment today with Dr. Jiang, your expert optometrist in Markham,Ontario .

Local Contact lens supplier near you in Markham, Ontario

Are Eye Exams important ?

Clear and healthy vision plays a primary role in every part of your life, which is why preventive eye care is so critical. What you may not know is that many common eye diseases and vision conditions do not cause symptoms at the beginning. It is only when these disorders, such as glaucoma, cataracts, and macular degeneration, progress to a later stage that problems appear. Unfortunately, that is also when vision damage has already occurred and treatment has a less positive prognosis. In contrast, when eye disease is caught early by an eye exam, your eye doctor can treat it immediately – before there is any irreversible vision loss.

Along with inspecting for eye disease, will also check your vision during an eye exam in our La Jolla office. Vision does not generally stay the same throughout all stages of life. We will verify that your current vision prescription is accurate to ensure that you receive the most appropriate vision correction, including eyeglasses, bifocal/multifocal, and contact lenses.

Eye Clinic Markham Eye Clinic and Eye Exams in Markham, Ontario

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Markham eye doctor has prepared the following answers to your questions about eye disease.

What to Expect During Your Eye Exam

We treat every patient who enters our , , eye care center as a unique individual. That means you will benefit from the specific tests and procedures you need, depending upon your age, health condition, visual symptoms, and the judgement of our eye doctor.

In general, a complete eye exam begins with taking your case history and asking questions about your lifestyle requirements. We will then assess visual acuity, binocularity, color vision, peripheral vision and ocular health. Your eye doctor may also use tonometry (puff test or blue light) to measure intraocular pressure, which is a screening procedure for glaucoma. Depending upon the results of all of these tests, we may perform additional procedures using the latest technology, such as digital retinal imaging and OCT scans.

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What to Expect During a Pediatric Eye Exam

Children are not simply little adults. That means they have different visual needs and risks than adults. As they grow, they may develop vision problems that could compromise learning and development. Only a comprehensive pediatric eye exam can detect these conditions. That’s why the American Optometric Association advises kids should have their eyes examined at six months old, at three years old (unless diagnosed with a vision condition that requires an earlier examination), and again before starting elementary school (age 5-6). If no vision correction or therapy is needed, follow-up eye exams should be scheduled every one to two years. Our eye doctor is highly qualified and experienced at performing specialized eye exams for kids in the area.

During your child’s eye exam in our practice, we will evaluate the following functional vision skills:

  • Visual acuity
  • Eye teaming/Binocularity
  • Focusing ability/Accommodation
  • Hand-eye coordination
  • Visual perception skills

Ocular health is the foundation for clear vision, and our optometrist will also examine the inner eye tissues, as well the tissues around the eye for any abnormalities. If necessary, we may use dilating eye drops to obtain a sharper view.

Find an eye exam near you!

Now that you are aware of all the reasons to have regular eye exams and what to expect during your appointment, we hope you’ll contact us to schedule a visit to our welcoming optometry practice!

Call Eye Clinic Markham on 905-944-9088 to schedule an eye exam with our Markham optometrist. Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Your Source for Expert Eye Care in Markham, ON

Whatever you need for your eyes and vision, we provide it at Eye Clinic Markham! Our friendly, experienced eye doctors, Dr. Jiang and , offer a total range of eye health and vision care services for patients of all ages, from young children to golden-aged seniors. We’re pleased to welcome you to our Markham office to benefit from routine vision testing, comprehensive eye exams, management of ocular disease, eye emergency treatment, co-management of laser eye surgery, and more. Contact us to make an appointment today – it’s the best way to make your clear and healthy vision last!

We keep up with medical and technological advances, and our office shows it! Dr. Jiang and stay up-to-date with the latest treatments, and we use a range of modern optometric equipment to examine your vision and eye health. When performing your Markham eye exam, our optometrists always use a personalized, compassionate approach.

Some of our eye care specialties include:

Ortho-k vision shaping in Markham

Ortho-k, officially termed orthokeratology, refers to wearing specialized rigid contact lenses throughout the night so you can wake up to crystal-clear vision by day. These breakthrough lenses can be the perfect solution for patients who aren’t interested in wearing eyeglasses or daytime contacts. At Eye Clinic Markham, our eye doctors specialize in fitting ortho-k lenses and providing thorough follow-up care.

How do they work? Simply, you insert them at bedtime, remove them upon awakening, and sharp vision becomes your dream come true! Book an eye exam to find out if you’re a good candidate.

Myopia control for children

Myopia, typically known as nearsightedness, can be corrected effectively with prescription eyeglasses or contact lenses. However, when kids experience myopia progression and they constantly need a higher vision prescription to see, it is more than a nuisance – it also puts their future eye health at risk! Myopia control works by slowing or stopping the progression of myopia, and Dr. Jiang and specialize in this progressive therapy. A variety of myopia control methods are available. We will perform a precise evaluation of your child’s eyes in our Markham office in order to determine the most suitable type of myopia control.

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